In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode:

The secrets behind Hollywood's successful fitness stories
The critical role of discipline and consistency in achieving fitness goals
The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role
Simplifying nutrition with adaptable parameters
The ‘Five Two’ method for versatile workouts
Prioritizing recovery through ice baths, grounding, quality sleep and mobility

And much more…

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