Nutrition Diva How nutrients in foods and supplements work together
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Jun 12, 2024 Explore the hidden advantages of whole foods over supplements, particularly how the food matrix enhances nutrient absorption. Discover the unique bioavailability of nutrients like iron and folate from different sources. Timing plays a crucial role in nutrient uptake, as regular vitamin consumption can optimize benefits. Learn how supplements should complement a balanced diet rather than replace it, and highlight the importance of supporting black-led health brands.
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Food Matrix Impact
- The "food matrix" describes the environment and structure surrounding nutrients in food.
- It significantly impacts nutrient absorption and utilization, even with equal nutrient amounts.
Whole Foods vs. Supplements
- Whole foods offer a broader spectrum of bioactive compounds than supplements.
- These compounds synergistically enhance nutrient utilization beyond isolated vitamins.
Orange Example
- An orange has compounds like rutin and hesperidin, enhancing vitamin C's effects.
- Supplementing with just ascorbic acid misses these synergistic benefits.