Best Laid Plans
In the Weeds: Thoughts on Climbing Out from Overwhelm + Overload EP 249
May 5, 2025
Sarah opens up about feeling overwhelmed and the journey to regain control. She shares effective strategies for proactive planning and managing time, including email management and structured downtime. The importance of self-compassion and adjusting priorities is emphasized. Listeners learn about useful educational tools for kids and the uplifting impact of gratitude amidst personal challenges. Community engagement is encouraged with an upcoming live event, inviting participation in new projects!
26:59
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Quick takeaways
- The host emphasizes the importance of setting realistic daily goals and prioritizing self-care to manage feelings of overwhelm effectively.
- Strategies to regain control include designating catch-up days and improving email management to reduce mental clutter and stress.
Deep dives
Navigating Personal Challenges
The host discusses the difficulties of balancing various commitments while managing a recent medical issue. Despite a love for planning and organization, feelings of stress and being overwhelmed prevail due to a busy work schedule and personal responsibilities. Even with a previously manageable workload, unexpected urgency and the demands of family activities have disrupted the balance. This situation serves as a reminder that even those who prioritize planning can sometimes feel lost in the hustle of everyday life.
