The Time-Crunched Cyclist Podcast by CTS
How to Include Strength Training in Your Cycling Training Plan
Topics Covered In This Episode:
- Benefits of Strength Training
- Why strength training shouldn't be just off-season or cross training
- If you’re going to do strength training, it's best to do it year round
- A Simple Process to Follow:
- 4 Strength Training Levels we use at CTS to identify where to start
- How to use these levels throughout the season
- Best Practices to keep addressing strength all season long
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Guest Bio
Sarah Scozzaro is a CTS Coach who specializes in ultrarunning and has an extensive strength training background. Sarah has her Masters’s degree in Exercise Science with a concentration in performance enhancement and injury prevention and has a long list of qualifications and certifications after her name including being a National Strength and Conditioning Association certified personal trainer and National Academy of Sports Medicine performance enhancement specialist.
Guest Links:
Show Links
- Podcast: Strength Training for Ultrarunners
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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