084 | Best of Stacked 2020: Breathing for Mental and Physical Wellbeing

In this second installment of the Best of Stacked 2020 series, I dive deep into the subject of the breath and discuss how consciously making an effort to control and correct our breathing can have a significant impact on our mental and physical wellbeing. In this show, I’ve put together some of the best clips from previous podcasts that demonstrate the positive difference that diaphragmatic breathing can make to our ability to manage stress and include details of breathing practices and biohacks that can help optimize our performance and improve our quality of life.

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