How to Overcome Perfectionism, Reclaim Joy, & Find Fulfillment | Dr. Tiffany Moon

Are you feeling the weight of perfectionism and the constant need to achieve? Dr. Tiffany Moon’s journey is a testament to how the pressure to be perfect can hinder personal fulfillment. As a successful physician, reality TV star, and author, she realized that her life was driven by external accomplishments rather than internal joy. 

In this episode, Dr. Tiffany shares how she stopped living for external validation and began to align her actions with her authentic self. From moving away from toxic friendships to learning the art of saying no, she highlights the importance of setting boundaries and prioritizing well-being over societal expectations. 

Her book, Joy Prescriptions, explores this journey and how Dr. Tiffany applied her doctor’s mindset to prescribe joy in everyday life. It’s not just about removing the negative but creating space for what truly brings happiness. 

Ready to start your own journey of self-rediscovery? Join us as we explore how you can overcome perfectionism, prioritize joy, and live a life that feels as good on the inside as it looks on the outside. 

"To stop filling your bucket with the wrong things is a mindset shift. First, you change your mindset, and then you start doing things that fall in line with the new mindset." ~ Dr. Tiffany Moon

In this Episode:

- Meet Dr. Tiffany Moon

- Behind the scenes of the Real Housewives of Dallas

- Jen's Real Housewives experience

- Dr. Tiffany's upbringing, academic achievements, and career

- Escaping the trap of perfectionism and reconstructing Life

- Finding healing: therapy, self-help books, and a "friends" audit

- Tiffany's Real Housewives experience 

- Dr. Tiffany’s life and career after her awakening

- How to pre-order the Joy Prescriptions book 

About Dr. Tiffany Moon:

Dr. Tiffany Moon is a board-certified anesthesiologist, entrepreneur, and author. She is a proud mother of twins and a dynamic television and social media personality. Dr. Tiffany graduated from Cornell University at 19, earned her medical degree with Alpha Omega Alpha Honors from UT Southwestern, and completed her anesthesiology residency at UCSF. She has been named one of D Magazine’s Best Doctors, authored over 50 peer-reviewed publications, been recognized as a Distinguished Educator by the American Society of Anesthesiologists, and serves as an Oral Board Examiner for the American Board of Anesthesiology.

She is the founder and CEO of Aromasthesia Candle Company, Three Moons Wine, and LeadHer Summit. Her debut book, Joy Prescriptions—a powerful exploration of overcoming perfectionism and finding joy through gratitude, self-compassion, and connection—will be published in May 2025.

Pre-order Joy Prescriptions: https://www.joyprescriptions.com/ 

Website: https://www.tiffanymoonmd.com/ 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

Facebook: https://www.facebook.com/tiffanymoonmd 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb