"Why is my friend depressed?"

It's worth exhausting all the methods before you try the pharmaceutical solution for depression.

In this episode I present my short take on the problem of depression.

Hopefully some of that will come useful for you.

(00:12) The Major Myth of Chemical Imbalance

(02:02) Living a Life That is Depressing

(02:57) The Need for Progress

(03:39) The Health Aspects

(05:02) Your Mind and Body Needs to Be Disciplined

(07:47) Anger Repression & Psychosomatic Symptoms