Sarah and Molly have an intimate conversation with Lia Jiannine, a researcher who studies sexual function and fitness who’s also a strength and conditioning coach. In this some-might-consider-it-NC-17 episode, the trio discusses:

-the impact running and strength training have on sex lives;

-the effects of stress on sexual desire;

-foods and supplements that might get you more in the mood;

-why you might want to swap a run for a weight-room session; and,

-so.much.more.

In the intro, Molly and Sarah reveal their 2019 #foundchange totals, and Molly shares a (skull) crushing story. The episode turns to sex when the expert joins at 14:33.

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#401: The Effects of Exercise on Sexual Function