Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about relatable mindfulness practices to help us survive the chaos of modern day life. 

My special guests, Craig and Devon Hase, just released an amazing book, How To Not Be a Hot Mess: A Survival Guide for modern Life. Be sure to check it out! 

We talk about their personal journey into mindfulness and meditation; how these practices have impacted their mental, emotional, and spiritual lives; white supremacy; racial injustice; and of course, their new book, How To Not Be a Hot Mess. 

I hope you discover a bit of mindful wisdom in this episode to help you live a little more peacefully and at ease with all the crazy stuff of modern day living.

Also, if you are ready to get your inner GLOW on inside and outside the classroom, join my 3-day mindfulness + wellness webinar series Rise & Shine: Mindful Routines To Give You The Extra Glow 👉 www.solsenseyoga.com/riseandshine

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned to all the mindful living love.

Stay connected 👉  I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindfulivingpodcast. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guests Devon and Craig Hase 👉 Social and Website. 

P.S.

☀️ Register for Rise & Shine: www.solsenseyoga.com/riseandshine

📱Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis

✨ Take one of my live mindfulness trainings, digital courses, or purchase my books and products at www.atheadavis.com (new subscribers also get a free wellness guide!).

📚 Purchase my book, Today's Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families

💖 Purchase my card deck, Today's Gonna Be Awesomesauce: affirmation + art card deck for youth, parents & educators 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com