The Aging Well Podcast The 6 Pillars That Help You Stay Strong, Sharp, and Independent | Ep. 269
In this episode of 'The Aging Well Podcast', we’re breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging well that goes beyond just living longer. We’re talking about living better, with energy, clarity, strength, and connection.From physical fitness and nutrition to mental resilience, emotional well-being, social connection, and spiritual purpose, these six pillars form the foundation for a life that not only lasts—but thrives.
These pillars include:• Exercise and physical activity• Maintaining a healthy body composition• Eating a nutrient-rich, balanced diet• Not smoking• Practicing good sleep hygiene• And cultivating purposeful social connectionsThese aren’t just good habits—they’re foundational to longevity and vibrant aging.
Whether you're looking to add years to your life or life to your years, this conversation is packed with actionable insights, real-life strategies, and a few surprising truths about what it really means to age well.Please, support 'The Aging Well Podcast 'by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….
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