EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCE

EPISODE 10: THE SCIENCE BEHIND WEIGHTED VESTS, 10,000 STEPS PER DAY, EXERCISE SNACKS, TREADMILL DESKS AND EXERCISE RESISTANCEWEEKLY CATCH UP

Q AND A

1. WHAT IS EXERCISE RESISTANCE? I HEARD YOU MENTION IT IN THE LAST PODCAST.

2. WHAT IF SOMEONE CANT GO FOR LONG WALKS THROUGHOUT THE COURSE OF THEIR WORK DAY?- I’m going to discuss exercise snacks- this is how I’m going to address your third question

3. HOW DID THE 10k STEP GOAL BECOME THE STANDARD? IS THERE RESEARCH BEHIND IT?

4. WHY WEAR A WEIGHTED VEST?

5. TREADMILL DESKS

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