Personal Development Mastery: Clarity for Midlife Professionals in Transition #055 A soul searching journey, the philosophy of yoga, and how to detach from reactive emotions, with Luca Sonzogni (part 1).
Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.
Key takeaways:
- A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand.
- Our identity (persona) and "killing" the old self
- Being both deeply spiritual and scientifically minded
- The philosophy and types of yoga
- Detaching from reactive emotions
Memorable quote:
"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."
-Luca Sonzogni
Valuable resources:
Website: https://www.nutriyogalife.com/
Retreat: https://www.smileyretreat.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.