EFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo

This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company.

Ever feel like you're running on empty, worn out by the expectations of the world? Together, let's pause, take a deep breath, and unwind as we dive into a conversation about confidence, fitness, and the power of self-care. Transformational fitness and nutrition coach Noel Arevalo joins us to reveal the secret of how discipline and consistency in workouts can transform not just our bodies, but our mental and emotional well-being as well. She also shares personal anecdotes of how fitness and a healthy relationship with food can fill emotional voids and pave the path to a healthier lifestyle.

Follow Noel @noelarevalo_

Follow Chase @chase_chewning

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In this episode, you will learn...

• Confidence is closely linked to fitness and can be built through discipline and consistency.
• Addressing unhealthy food habits can significantly impact emotional well-being and overall health.
• Recognizing obstacles in fitness journeys and setting structures can help in achieving goals.
• Proper protein intake is essential for both regular exercisers and non-exercisers.
• Social media can be a powerful tool for personal growth when used mindfully.
• Vulnerability on social media can have profound impacts on audiences and the content creator.
• Embracing change and pursuing passions can lead to personal growth and evolution.
• Overcoming a toxic childhood environment requires healing and self-awareness.
• Keeping promises to oneself contributes significantly to maintaining confidence.
• Sharing struggles and insecurities on social media can foster connection and mutual growth.

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Episode resources:

• Watch and subscribe on YouTube
• Save 20% on all-natural men's skin care with code EVERFORWARD at https://www.CalderaLab.com 
• Boost your stamina and endurance for even better sexual wellbeing with Sexual Performance Booster and save 20% with code EVERFORWARD at https://www.UseJoyMode.com/everforward 
• Save 15% on peppermint mocha or any other organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com