#207 13 actionable pieces of mental health advice from six former podcast guests

Special Episode Format: Compilation of Guest Advice

Throughout the year, every guest was asked about habits or practices supporting their mental health.

Guest Contributions: Mental Health Habits and Practices

Harriet Impey (Episode 172)

Mindfulness and meditation, especially mindful self-compassion (inspired by Kristin Neff).

Practical examples: Being present, guided meditation, practicing non-attachment, and self-reflection on letting go of unhelpful arguments.

Dr Jan Eppingstall (Episodes 174 & 204)

Practicing gratitude to counterbalance negativity bias.

Unsubscribing from unwanted emails to reduce anxiety and overwhelm.

Interacting with pets for grounding and emotional well-being - petting animals as a stress reliever.

Visiting places where animals are accessible (e.g., city farms, pet shops, animal cafes).

Jasmine Sleigh (Episode 175)

Importance of good sleep for mental health.

Value of pleasurable activities like reading, and the paradox of sometimes resisting enjoyable activities (self-sabotage).

Reflection on how engaging in enjoyable pastimes is essential even when it's difficult to get started.

Sam (Episode 178)

Writing things down: Keeping lists of achievements and things to be grateful for, even small joys.

Acknowledging how gratitude doesn’t have to be grand - simple moments count.

Exercise, particularly running, or any activity that gets you outside of your current headspace (could be walking, volunteering, etc.).

The role of support from others to prompt new perspectives or activities.

Dr. Victoria Ruby-Granger (Episode 179)

Self-awareness and accepting what works for you, rather than trying to fit yourself to methods that don’t suit.

Emphasis on letting go of approaches that don’t align with your own needs, and being open to alternative strategies.

Carrie Lagerstedt (Episode 183)

Moral neutrality: Separating self-worth from issues like executive dysfunction, lateness, and messiness.

Reframing these traits as value-neutral rather than personal failings, helping to build self-esteem.

That Hoarder

Creative self-expression: Resentful journaling, collage, and visual arts—done primarily for personal expression, not for others’ approval.

Permission for creative works to be imperfect and focused on process over outcome.

Nature connection: Getting outside, paying attention to natural details (flowers, leaves, colours, wildlife), and practicing mindful observation to foster grounding and perspective.

Importance of self-compassion, giving oneself credit for small achievements (especially with meditation or walks).

Allowing yourself pleasurable, nurturing, or healing activities without guilt.

Noticing the bigger world and natural cycles as a counter to internal struggles.

Encouragement for listeners to reflect on which practices resonate and to share their own tips.