Run Long Run Healthy How Post-Run Heat Exposure Can Mimic High Altitude Training
Jun 20, 2025
The hosts dive into the concept of heat training as a fascinating alternative to altitude training. They discuss how immersing in hot water post-run can enhance respiratory efficiency and performance. Discover the benefits of saunas versus hot baths and their impacts on recovery. The conversation also includes strategies for building endurance in hot and humid conditions. With practical tips on managing training amidst high temperatures, this discussion offers runners innovative ways to improve their performance.
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Altitude Training Boosts Oxygen Delivery
- Altitude training boosts red blood cells and hemoglobin to increase oxygen delivery.
- It also increases capillaries, mitochondrial density, and aerobic enzymes enhancing endurance.
Heat Training Mimics Altitude Effects
- Heat training increases heat shock proteins, plasma volume, and hemoglobin.
- It improves sweating and cardiovascular function similar to altitude adaptations.
Hot Baths Enhance Hypoxic Performance
- Hot water immersion after training improved performance in low oxygen but not at sea level.
- It also increased hemoglobin concentration and respiratory efficiency in hypoxia.