Have you ever felt like you’re just going through the motions day after day, constantly busy but not really making progress on what truly matters most to you? Like at the end of the day, you’ve checked all these boxes, done a million things, but not much of what really mattered to you got done? And all the typical productivity advice feels great for someone else living in some utopian universe, but you’re a real live human, with all the things spinning around, and it just really doesn’t work for you? Well, if that resonates at all, you’re definitely not alone.

Imagine if you could find a way to consistently operate at your highest level – accomplishing your most important goals while feeling energized, motivated, and in complete alignment with your core values. A path to get more of the right things done without sacrificing your wellbeing or personal life in the process.

My guest today is Laura Mae Martin, the Executive Productivity Advisor at Google, where she has spent 13 years coaching top executives on optimizing their time and energy. She sends out a wildly popular weekly productivity newsletter read by over 50,000 Google employees. And in her new book Uptime: A Practical Guide to Personal Productivity and Wellbeing, she shares a refreshingly balanced approach to achieving this.

What you’re about to hear is a whole lot of mythbusting, practical insights and tips to integrate productive output with space for creative thinking, rejuvenation and realigning your daily actions with your most meaningful intentions, and actually owning the complicated, messy reality of your life. This isn’t about cramming more into each day through brute force. It’s a far more sustainable path of working with your natural cycles, minimizing distractions, and using routines to create an integrated lifestyle where you show up feeling energized and purposeful across all areas of your life.

You can find Laura at: Website | LinkedIn | Episode Transcript

PS. This episode originally aired on Good Life Project, listen to the full conversation here.

ABOUT YOUR HOST: Jonathan Fields

Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 950,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.

More on Sparketypes at: Discover Your Sparketype | The Book | The Website

Hosted on Acast. See acast.com/privacy for more information.

betrayal in my girl interrupted era