PodChatLive 165: Backwards walking good is for health, hallux rigidus & the windlass mechanism, and ankle trigger points

PodChatLive 165: Backwards walking good is for health, hallux rigidus & the windlass mechanism, and ankle trigger points

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Links from todays episode:

Why walking backwards can be good for your health and brain

The big chill: is cold-water immersion good for our health?

Painful Flexible Flatfoot Deformity: A Description of Posterolateral Ankle Trigger Point for Pain

Dysfunction of the Windlass Mechanism Is Associated with Hallux Rigidus