Today we are answering a great fan-submitted question, on ways to progress exercises without just adding weight.

This person told us they are working out at home primarily, and when they try to increase weight during strength exercises, their knees and back get sore.

In this mini-podcast episode, we are going to break down 6 ways to progress or switch up exercises to keep making progress, that don't require stacking on more weight.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

6 Ways to Make Strength Exercises Harder WITHOUT Adding Weight