Ask a Cycling Coach Podcast - Presented by TrainerRoad MTB Tips from World Champion Richie Rude – Ask a Cycling Coach Podcast 456
Jan 5, 2024
World Champion Richie Rude shares his MTB tips, including skills practice, race nutrition, and adjusting training for races. They discuss descending techniques, fueling strategies for enduro races, and the impact of TrainerRoad on performance improvement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Skills and Enduro Racing
03:08 • 8min
Rankings, Start Times, Passing, and Strength Training in Racing
11:23 • 3min
Balancing Strength Training and Bike Training
13:58 • 19min
Tips for Descending on a Mountain Bike
32:52 • 31min
Fueling Strategies for Enduro Mountain Biking Races
01:04:18 • 11min
Gravel Racing, Richie Rood's Races, and Listener Support
01:15:47 • 2min