Taking Charge of Your Mind | Sadhguru

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► In this 3 part speech, Sadhguru explains how the mind is capable of producing anything, be it pleasant or unpleasant. Rather than trying to handle negative emotions, it is better to stop producing them in the first place.

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

📌 Benefits of this session: 8 Hz (Alpha Waves)
► Diminishes states of anxiety;
► Reduces stress;
► Associated with Base Muladhara chakra;
► Strong relaxation;

🎧 Works better when Listening IN THE MORNING.

► Please use headphones and Listen Carefully. For maximum effect, we suggest replaying it for at least 21 days.

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►About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that everyone receives ‘one-drop of spirituality,' allowing them to transform their lives and take their destiny into their hands.

📎 Link: https://isha.sadhguru.org/global/en
📎 Link: https://www.innerengineering.com/

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