Lead on Purpose with James Laughlin Dr. Karyn Gordon Recap: The Secret to EQ
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Aug 31, 2022 Dive into the world of emotional intelligence with Dr. Karyn Gordon! Discover the CARDS framework—communication, appreciation, relationships, discipline, and stress. Learn how to develop EQ at any age and make it a regular focus. The Thought Replacement Technique empowers listeners to challenge toxic thoughts with positive imagery. Plus, explore the balance between acknowledging feelings and challenging thoughts. This insightful conversation is a treasure trove for anyone looking to enhance their leadership skills!
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Leadership Is A Mindset
- Leadership is a mindset, not a title or destination.
- Viewing leadership as expansive helps you pivot and empower others.
Use Role Models To Improve EQ
- Improve EQ by hanging out with people who score higher on specific EQ skills.
- Ask them for feedback and get curious, not defensive, about your blind spots.
CARD S: Five EQ Domains
- EQ can be broken into five measurable areas: Communication, Appreciation, Relationships, Discipline, Stress.
- Targeting one area helps structure development and feedback.
