In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Distraction wastes our energy, concentration restores it.

-Sharon Salzberg

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

663: 7 Anxiety Producing Habits From Living A Distracted Life