Anything Goes with James English cover image

Anything Goes with James English

My Battle with Addiction - Actress Danniella Westbrook Tells Her Story

Sep 2, 2023
Actress Danniella Westbrook opens up about her battle with addiction, discussing her background, experiences with abuse, and addiction triggers. She reflects on her path of addiction, recovery, and the impact of TV show 'East Enders'. The chapter also explores the effects of mental health issues, self-harm, and the importance of seeking help. Danniella highlights her plans to write a book about her relapse and recovery to support children of addicts.
01:16:01

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Quick takeaways

  • Seeking help and finding support, including therapy, is crucial for recovery from trauma and addiction.
  • Understanding the impact of childhood abuse on addiction and addressing underlying triggers is essential for healing.

Deep dives

Surviving Trauma and Addiction

In this podcast episode, the speaker discusses their personal journey of surviving trauma and addiction. They share four key insights from their experience. Firstly, they emphasize the importance of seeking help and finding support. They talk about the significance of therapy and the role it played in their recovery. Secondly, they discuss the impact of childhood abuse on addiction and the importance of understanding the underlying triggers. They describe their own experiences of being groomed and manipulated in the industry. Thirdly, they highlight the need for self-love and self-acceptance in the healing process. They emphasize the importance of finding one's own worth and not seeking validation from external sources. Lastly, they express gratitude for the platform they now have to speak out about their experiences. They talk about their intention to inspire and help others who may be going through similar struggles.

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