Energized with Dr. Mariza 385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Remember: Food is information and the nutrients in your food are going to become your future brain.
Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?
Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:
- Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods
- Why you should restrict your eating window with intermittent fasting
- How much sleep you really need
- What amount and what type of exercise to incorporate into your regimen
- Which nutrients are the most important to ensuring long-term brain health
Mentioned in this episode:
Neuro+ Support – The Brain-Booster.
Magnesium Restore – The Anxiety-Buster.
Vitamin D Complete – The Cell-Strengthener.
Activated B Complete – The Nerve-Protector.
Essentially Whole Store – Your Home for All-Things Healthy
Related Resources:
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
6 Supplements That Can Keep Your Brain Young and Healthy During Menopause