In this episode, Fiona shares her personal journey of maintaining mental health as a small business owner. She discusses 10 key strategies that have helped her along the way. Tune in!

You'll Learn How To:

• The importance of seeking professional help for mental health
• The importance of setting boundaries and carving out alone time
• The positive impact of daily walks and stretches on mental health
• The challenge of balancing work
• Strategies for incorporating mental health practices into daily routines
• Allocating time for solitude and self-reflection
• Reconnecting with long-time friends for emotional support
• The value of meaningful conversations with loved ones
• Effective time management and creating buffers for relaxation
• The significance of switching off from technology
• Learning to say no and set personal boundaries

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

Connect and get in touch with My Daily Business

• My Daily Business Shop
• My Daily Business Free Weekly Planner
• My Daily Business Waitlist

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. 

Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page. 

Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.