My Daily Business Podcast 10 tips for strong mental health for small business owners
In this episode, Fiona shares her personal journey of maintaining mental health as a small business owner. She discusses 10 key strategies that have helped her along the way. Tune in!
You'll Learn How To:
- The importance of seeking professional help for mental health
- The importance of setting boundaries and carving out alone time
- The positive impact of daily walks and stretches on mental health
- The challenge of balancing work
- Strategies for incorporating mental health practices into daily routines
- Allocating time for solitude and self-reflection
- Reconnecting with long-time friends for emotional support
- The value of meaningful conversations with loved ones
- Effective time management and creating buffers for relaxation
- The significance of switching off from technology
- Learning to say no and set personal boundaries
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