Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)

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Jul 2, 2023

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INSIGHT

Water's Pressure Eases Pregnancy Strain

Hydrostatic pressure from immersion reduces joint and spinal load during pregnancy and can feel therapeutic.
Floating can relieve back and joint pressure even without vigorous activity.

ADVICE

Use Water To Cool Safely

Use water to cool down in hot weather since heat increases risks like stillbirth and low birth weight.
Even short immersions or getting in and out of water can help prevent overheating.

INSIGHT

Swimming Is Safe But Not A Miracle

Swimming is generally safe in pregnancy but may not dramatically change weight or fitness outcomes.
Water workouts engage many muscles while supporting body weight to reduce strain and injury risk.

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