Sex Birth Trauma with Kimberly Ann Johnson EP90: Jane Clapp on Moving Through Stress Cycles and Accessing Your Vitality
Mar 4, 2020
55:26
Jane Clapp's approach is to weave her diverse training in holistic and mindful strength and movement coaching with trauma-informed mindfulness and nervous system regulation interventions, transforming emotional and physical overwhelm into embodied strength, mobility, and vitality.
What Jane Shares:
- How personal necessity inspired her on her path
- Discovering coherence in her system when she became a mother
- Why she helps people move into sympathetic arousal in order to relax
- Ways to access your vitality
What You'll Hear:
- Seeing ourselves as more than just has happened to us
- Finding healthy attachment responses within yourself
- Experiencing active responses to challenges during birth
- Looking at differences in maternal care between countries through a realistic lens
- Defining healthy maternal leave
- How the structure of parental leave can affect long term parenting dynamics
- Developing a deeper understanding of our sexuality within motherhood
- Why moving into full vibrancy requires an understanding of healthy sexuality
- Why accessing your vital life force energy is necessary for sexual and creative energy
- Using movement interventions to come out of shut-down
- Adjusting the rhythm of your life to match your biology
- Traveling through stress and activation cycles in order to settle and relax
- Building movement into your life for
- Coming into healthy sympathetic states to create repair
- Understanding that whatever you're dealing with is broader and bigger than just you
- Tapping into your healthy aggression
- The nuances of health and balance