On the Sofa with British Mums Episode 9 January 2024
Jan 1, 2024
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This episode of On The Sofa with British Mums features Michelle from Healing Hands, who talks about Reiki, Access Bars, and energy work. The hosts discuss the importance of self-care, living in the present, and choosing gratitude. They also share upcoming events and initiatives to look forward to.
Energy therapies like Reiki and Access Bars can promote relaxation, emotional release, and restore balance in mental and physical well-being.
Prioritizing self-care, practicing gratitude, and loving oneself are essential for creating a balanced and fulfilling life.
Deep dives
The Importance of Self-Love and Wellness
In this podcast episode, the hosts speak with Michelle from Healing Hands Dubai, discussing the importance of self-love and wellness in the new year. They emphasize the need for moms to prioritize themselves and not neglect their own well-being. Michelle explains her journey into energy therapy and her business, Healing Hands Dubai, which offers Reiki and Access Bars sessions. Reiki is an ancient Japanese healing system that promotes relaxation and balance in mental, physical, and emotional aspects. Access Bars, a therapy under access consciousness, works on energetic points in the head to release judgment and promote self-love. They urge listeners to consider energy therapy as an act of self-love and a way to take care of their own mental and spiritual health.
The Power of Receiving Energy Therapy
The hosts share personal experiences with Reiki and Access Bars sessions, highlighting the transformative effects of these energy therapies. They discuss the benefits of Reiki, such as deep relaxation, emotional release, and restoring balance in the body. Access Bars, in particular, is described as 'a dishwasher for your brain' and helps to alleviate emotional triggers and promote mindfulness. They emphasize the importance of receiving energy therapy as an act of self-love and explain how it can positively impact one's mental and emotional well-being. The hosts encourage listeners to try these therapies, even if they may be skeptical, as they can bring relaxation, self-love, and potentially life-changing outcomes.
Making Wellness a Priority in the New Year
The hosts discuss the pressure of New Year's resolutions and emphasize the need to shift the focus from external goals to self-care and self-love. They suggest that instead of setting lofty resolutions, individuals should prioritize being present, practicing gratitude, and loving oneself to create a more balanced and fulfilling life. They highlight the Reiki principles that encourage letting go of worries, practicing gratitude, and being kind. The hosts also mention upcoming British Mums community events focused on education, self-love, and health and wellness, aiming to support moms in their personal growth and well-being.
Taking Care of Personal and Practical Matters
The hosts discuss the importance of taking care of personal and practical matters for moms. They mention upcoming British Mums events focused on topics such as new moms and moms-to-be, home insurance, wills, guardianship, and small business markets. They highlight the significance of addressing these aspects to provide peace of mind and ensure that families are well-supported. They encourage listeners to prioritize these practical matters alongside their spiritual and mental well-being for a more balanced and complete approach to self-care.
On The Sofa with British Mums - Episode 9 with Michelle from Healing Hands
This week's episode is the perfect listen for everyone as we start a new year, reflecting on the past and looking forward to new beginnings.
Emma is joined by the lovely Michelle from Healing Hands and Jen from British Mums to chat all things healing and how the holistic therapies of Reiki and Access Bars can help you to become more balanced, especially if you experience anxiety and stress or need a release from the day to day strains of life.
Michelle tells us all about her journey to becoming a Reiki Master and an Access Bars practitioner and how she can help support you on your holistic journey to enhance your health and wellness, and how energy therapies can literally change your life.
This year, let’s focus on ‘you’ and put self-love and kindness at the top of all our lists.
We hope you love this episode as much as we do; email us your thoughts and ideas at podcast@britishmums.com
