4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Internal and external check-ins can transform your self-care routine and support trauma recovery. This episode offers valuable insights for HSPs seeking personal growth and enhanced mental health and well-being through mindful self-care practices.

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