Longevity Muscle 114: WNBF Heavyweight & Overall World Champion - Brian DeCosta
Welcome back to the Longevity Muscle podcast! Joining us today for a very special episode and to end off a great 2023 season, is the one and only 2023 WNBF Heavyweight & Overall World Champion Brian DeCosta! Brian is not only one of natural bodybuilding outliers, but he is a great content producer and coach!
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Timestamps:
(00:47) Brian’s WNBF World Championship Experience
(11:27) Shout Out To Natty News Daily
(11:48) Natural Bodybuilding is longevity (THIS IS WHY!)
(15:05) Doug Miller vs. Brian Decosta
(15:38) Transitioning to the IFBB?
(20:31) Partners of the elite in bodybuilding
(22:07) Does Brian have interest in following the IFBB?
(27:53) Natural Bodybuilding vs. Golden Era Bodybuilding
(32:23) Brian’s first training routine (the influence soccer had)
(38:38) Brian’s physique before & after higher frequency training
(41:07) How long does Brian’s sessions last? (working sets, IG + more)
(46:39) Finding your sweet spot for training
(50:18) Natural bodybuilding into your 60’s + Brian’s latest contest prep
(55:52) Walking for fat loss vs. HIIT (trends that come and go)
(59:27) Deadlifts (importance + order + rep ranges + risk vs. reward)
(01:10:34) Next steps for Brian (competing, business, training goals etc.)
(01:13:51) Where you can learn more from Brian + Outro
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