171 | AMA: My Former Life in the Caribbean & How to Plant Seeds of Health

In this solo show, I explore what living the simple life on the Caribbean island of St. John taught me about health and fitness and how it laid the foundations for everything I believe in today. Back then, walking was my primary form of transportation, and my frugal diet was the result of a lack of funds rather than a desire to experiment with intermittent fasting. However, looking back, I realize just how much my diet, my outdoor lifestyle, and my disconnection from technology helped me to recover from the grim prognosis I’d been given about my neurological health. Not surprisingly, I’m now committed to incorporating the lessons I learned from my time on St. John into every aspect of my life. So, in today’s show, I consider how living an embodied, purposeful Blue-Zone type lifestyle can contribute to your health and happiness.

Support the show