In today's episode Paul speaks with past client Rebekka who has lost and is currently maintainingher 40 pound weight loss.

In this episode they speak about..

Breaking the cycle of feeling like she had been dieting all her life
Stopping the constant food chatter and preoccupation in her mind
Being driven by feeling good & healthy rather than being a certain weight
Learning how to use and interpret the weighing scale and choosing not to use it
How she travelled and lost weight at the same time
Rebekka's love of travel,food and how vital personal values are in understanding this

For more client epiosdes:

I lost 100 lbs and I'm maintaining

I lost 75 lbs and want to stop counting calories

Calmness and joy in food

Losing 70+lbs, Masculinity & Happiness

Change your relationship with food forever

and many more on the Paul Dermody Podcast on all podcasting platforms.

With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specializes in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully

Find all the links for Paul's mailing list, articles and podcasts here

Coaching inquiries: pauldermodyclients@gmail.com

Check out Paul's website www.pauldermody.com

#148 I lost 40lbs whilst breaking the diet cycle-Client Rebekka