In last week’s episode, From Chaos to Calm part 1, I kicked off this series with the idea of doing the deep work of noticing our own internal fractals. Remember, a fractal is a never-ending pattern that is created by repeating a simple process over and over.

Last week, we looked at fractals that branch - trees, blood vessels, and rivers as examples, but there is another kind of fractal… a spiral.

Spiral fractals can be seen in shells, fiddlehead ferns, hurricanes, spiral galaxies, and the motion of fluid.

And, isn’t this exactly what we are doing in our practice? We are spiraling inwards, learning to listen to our deepest selves.... but here is what I’ve learned about spiraling inward:

It isn’t as clear-cut as it first seems. It seems like we should always feel like we are getting closer to the center, shouldn’t it? As if every practice should feel deeper and quieter?

And yet, anyone with a regular meditation practice will tell you, it doesn’t feel like that.

In my experience, it feels more labyrinthine - you can never quite tell where you are in the journey while you are in the middle of it. Just when you feel furthest away, you suddenly find yourself right at the center.

So, what do you do when you walk through a labyrinth? You take one step at a time. You don’t look too far ahead. You stay right here in the present moment, and you relinquish any attempt to guess when you might be finished.

In today’s episode of The Mindful Minute, we talk about ways we can work on the deep listening and the spiral inward that moves us from chaos to calm. We also share in a 20 minute guided meditation at the end. Join me!

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