Strength For Endurance Podcast A pro-activate approach to lower back & SI Joint pain
A pro-activate approach to lower back & SI Joint pain
If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be.
It can halt your training and any progress you have made in it’s tracks - and seemingly out of the blue.
It’s time to flip your mindset and restore confidence in your body.
In todays episode Kriss talks us through the logical and successful approach he has taken many clients through over the years, enabling them to do what they love without fear.
(00:00) Introduction to SI Joint Pain (02:51) Personal Experience with Injuries (05:20) Understanding the Root Causes (08:19) The Importance of Strength and Conditioning (11:44) Developing a Personalized Approach (16:23) Consistency and Accountability (24:33) Final Thoughts and Encouragement
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