In this episode, we sit down with Thais Gibson, an attachment style expert and founder of The Personal Development School. Thais shares her background and how her chaotic childhood inspired her to delve into the world of relationships and attachment styles. She explains the four major attachment styles—secure, anxious, dismissive avoidant, and fearful avoidant—and their origins and effects on adult relationships. Thais also provides actionable advice on dating, communication, and building trust.

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