Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

Thanks To Our Sponsors
DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Key Moments
“You cannot hate yourself thin; wellness starts with self-acceptance.”

“True healing comes from supporting the whole person, not just treating symptoms.”

“Stress is not the enemy—chronic stress is. Building resilience is key.”

Connect with Dr. Cindy Tsai
Website
Instagram
Book: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story

Full Interview Transcript

Connect with AGEIST
Newsletter
Instagram
Website

Say hi to the SuperAge team!