Peter Dobromylskyj is a veterinarian who was trained at the Royal Veterinary College within London University. He is very well-respected in the nutrition world for his blog, Hyperlipid, where he dives deep into the science behind what we should be eating.

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SHOW NOTES

• [1:20] His background as a veterinarian.
• [2:30] The massive difference between science and medicine.
• [5:40] John Yudkin’s work.
• [10:30] Saturated fat vs. Polyunsaturated fat.
• [18:00] Are medical professionals giving the absolutely wrong advice?
• [28:00] Problems with the carbohydrate-insulin model of obesity.
• [31:30] Can you eat plenty of fruit and honey if you’re not consuming linoleic acid?
• [36:00] Peter’s blog Hyperlipid and his overarching ideas.
• [41:30] You can’t just be hungry forever.
• [49:00] Why Peter loves rodent studies.
• [55:00] How much linoleic acid should we be consuming?
• [1:00:00] Can insulin sensitivity make you fat?
• [1:05:00] Insulin resistance is your body’s way of protecting you.
• [1:11:00] Nobody has all the answers.
• [1:16:30] Free fatty acids & ketogenic diets.
• [1:26:40] Macros become less important when linoleic acid is eliminated.
• [1:29:00] The carnivore trap.
• [1:35:30] Feeding the world with animal products.

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GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

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