EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.

On this episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Jay Wrigley about the hormone optimization diet. Dr. Wrigley, Shawn & Janet discuss Dr. Wrigley's background, finding the right doctor for you, and diet. 00:00 ~ Introduction 01:24 ~ Dr. Jay’s background 06:05 ~ Perimenopause vs Menopause 09:08 ~ Hormone Optimization diet 14:21 ~ Prioritizing protein 16:05 ~ Testosterone 21:46 ~ Progesterone 31:17 ~ Finding the right doctor for you 34:41 ~ Hormone and diet 39:51 ~ Optimal DHEA levels 43:38 ~ Diet, Metabolism & Insulin 51:42 ~ Closing comments 54:27 ~ Contact Dr. Jay Wrigley Episode Resources Instagram ~ https://www.instagram.com/hormonedietdoc/ Twitter ~ https://twitter.com/hormonedietdoc Website ~ https://www.drjaywrigley.com/ EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph. ~ #hormoneoptimizationdiet #lchpmf #hormones #podcastshow #podcast #podcasts #podcastclips #podcasting #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy