This episode is with published author, public speaker and business owner Rita Garnto as she discussing her business, Simple Self Care by Rita and how she helps people manage their stress through classes and consultations.

This pandemic has everyone a bit more stressed than normal, homeschooling, working from home, job loss, fear of getting sick and more. Rita discusses the importance of self-care during this time and the importance of stretching, taking a break during the day, getting extra sleep, watching your sugar intake, eating a well-balanced meal and much, much more.

I hope you enjoy this episode and you find it helpful in maintaining your own overall health.

To learn more go to www.SimpleSelfCare.net or e-mail Rita directly Rita@SimpleSelfCare.net

Thank you for listening.

Warmest Regards,

David M. Frankel

Perky Collar Radio Show Host

Founder of Perky, LLC- The Clothing Innovation Company

www.PerkyLLC.com

Info@PerkyLLC.com

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Interview with Rita Garnto, Founder of Simple Self Care by Rita- Perky Collar Radio Show with Host David M. Frankel