This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.
To learn more, visit: movementbylara.com
Resources:
- Read: Journey to the Heart by Melody Beattie
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast Masters
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