Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.

In this episode, we will discuss:

Why sugar is so dangerous and yet it comforts us
5 easy food swaps and additions to your diet to naturally prevent cravings
The four emotional triggers that cause sugar cravings and how to work through triggers without sugar

For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/

Send me (Ali) a text message.

🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage

287. Food Freedom: Sugar Rehab [Best Of]