The Fit2Fat2Fit Experience EP119: Chinese Medicine and Whole Self Integration for a Better, Healthier Life
Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.
Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.
If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!
Key Takeaways:
[03:56] Justin describes his background and his balanced approach to life.
[09:03] An offhand comment from a friend led to a new life path for Justin.
[12:20] Acupuncture is used to elicit an immune response from the body.
[16:42] Becoming a life coach naturally fit into Justin's healing practice.
[21:27] How Justin integrates physical, spiritual and emotional treatments.
[28:28] The Daoist approach to fasting.
Sponsors:
Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Healthy 21 - Drew’s 21-day Fasting Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com