The Fr. Mike Schmitz Catholic Podcast What to Do About Intrusive Thoughts
Nov 7, 2024
Intrusive thoughts can plague many people, but they are a normal part of being human. The discussion emphasizes understanding these thoughts and seeking coping strategies. Personal experiences illuminate their impact on mental health. Practical advice blends psychological insights with spiritual practices, offering steps toward managing and overcoming these unwelcome thoughts. Engaging with self-reflection and prayer can provide a path to greater freedom and peace.
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Intrusive Thoughts are Normal
- Our brains are always active and constantly generate thoughts.
- Intrusive thoughts are a normal part of this process, not a sign of being broken.
Control External Inputs
- Evaluate your consumption of external content (like media).
- Limit exposure to content that triggers unwanted thoughts (garbage in, garbage out).
Acknowledge Brokenness
- Acknowledge intrusive thoughts as a product of our brokenness (original sin and concupiscence).
- Remember that everyone experiences intrusive thoughts.