Learn How to Tame the Voice in Your Head, Reduce Stress Without Losing Your Edge, and Find Self-Help that Actually Works.

Have you ever experienced anxiety? Perhaps you’ve experienced anxiety so crippling that you subsequently have a panic attack. Has this ever happened to you in front of millions of people? Well, it has to Dan Harris. After having a nationally televised panic attack, Dan knew it was time to make some change in his life. From then on, Dan began a journey seeking to quiet the incessant, insatiable voice inside his head. The internal narrator begins as soon as he wakes up and heckles him all day long. It’s the same voice that tells you to continue eating even when you’ve had enough and prompts you to lose your temper even when you know you shouldn’t. To help calm and control that voice, Dan Harris has turned to meditation. If you’re anything like Dan, you might be thinking that meditation is exclusively for “bearded swamis, unwashed hippies, and fans of John Tesh music.” But as Dan learned, meditation is for everyone and can have profound effects on both your mental and physical health. As you read, you’ll learn how meditation makes you more productive, why your ego is to blame when you lash out at your spouse, and how separating from your emotions will help you control your ego.

Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

DISCLAIMER: This book summary is meant as a preview and not a replacement for the original book. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and would like us to remove it, please contact us at hello@quickread.com