Sylva Florence is a writer, translator, bike-tour leader and author living in Italy. Her new book is called Finding the Sylva Lining. Read her blog here.

Scheduling Joy with Nate Mullen.

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TRANSCRIPT:

SYLVA: Hi Zak. My name is Sylva Florence and my advice involves making lists. It started because I suck at organizing my life. I'm an artist and so I think in a very creative, scattered way and so I started to make lists and I noticed I get an absurd amount of joy when I cross things off my list. And I started to obviously keep myself on task better and keep myself organized better because if I don't make lists, I'll forget things like, paying my bills. So, but I've also been starting to add other things to my list which were not just things I needed to get done but things I wanted to get done and even more things that were delightful to get done. Like, I'll just read you my list that I made today.

Taxes...

Ride Bike

Farmers Market. I love in Italy so I am very lucky to have an incredible farmer's market and as long as I put farmer's market on my list then I remember to go get healthy vegetables and say hello to my farmer lady.

Clean house already. I didn't quite get to that so that will have to be put on tomorrow's list.

Chill. That's gonna happen shortly.

Hi-Gene. Because I try to reach out to someone everyday.

At the end of each day I make a list for the next day and I have fun with it. Yesterday I put...

Get up and do a happy dance because I spent a lot of time in-front of the computer and I needed to get up and move.

So, anyways, make your lists, check them twice, have some fun with them. Include some things you wouldn't normally put on a list, like get up a do a happy dance. And maybe it will give you the same pleasure it gives me to accomplish various kinds of tasks and also have included a little bit of joy and all you need to do is write it down.

ZAK: Silva Florence is a writer, translator, bike-tour leader and author living in Italy. Her new book is called Finding the Sylva Lining...cause that's her name! So good, Sylva.

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