she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
Today's guest is Dr. Lisa Strohman—an attorney, clinical psychologist, and author who has widely become known for her advocacy and education around mental wellness as it relates to our digital lives. She is also the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. In this episode, we discuss the dangers of technology use and how teens can use social media in healthier ways, the symptoms of screen addiction, the worst social media platforms for mental health, and advice for parents on setting technology boundaries and helping their teens avoid dangers online.
Dr. Strohman's Website: https://drlisastrohman.com/
MENTIONED
+ Unplug: Raising Kids in a Technology Addicted World
+ Digital Distress: Growing Up Online
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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