Well, hello anxiety with Dr Jodi Richardson Amplify Your Wellbeing: A Conversation with Dr Suzy Green
When we think about mental health and wellbeing, we often think about how we can reduce distress and suffering. But that's only part of the picture. At the heart of Positive Psychology is a focus on what we can all do to significantly improve our individual wellbeing and happiness, which is what this episode is all about. Dr Jodi talks with Clinical and Coaching Psychologist Dr Suzy Green, Founder of the Positivity Institute, revealing how there's more to wellbeing than feeling good, what contributes to our happiness and wellbeing and how everyday brings opportunities for us to enjoy more joy and to savour a whole range of other positive emotions too.
ABOUT JODI:
Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.
Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.
CONNECT WITH JODI:
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Well, Hello Anxiety is a Positive Media Podcast.
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