Breaking the Mental Barriers - Kunal Mutha - Chief Endurance Officer

When Kunal started competing in endurance races, he became addicted to it. Kunal mentions how much endurance races have changed his life and how each marathon he runs, it teaches him another lesson about himself.

Racing has given Kunal a lot of life lessons. He has learned not to give up, to be patient, not to panic, how to expect challenges, and how to sail through the races.

Kunal puts his training techniques with his races to his business. Kunal realized the importance of how you need to achieve the smaller goals first before you achieve the larger goals.

Ever since Kunal has gotten into triathlons, it has balanced his work and home life. Triathlons have decluttered his life, he feels more organized, determined, and focused.

The three most important pillars in Kunal’s life are endurance training, his business, and his family. He prioritizes these pillars since they help keep his life in a circle.

Before a race starts, Kunal will meditate and imagine that he has already crossed the finish line. This energizes and motivates Kunal to achieve his goals.

When Kunal is training for a race, he will focus on eating whole foods, fiber, and food with a lot of nutrition. When you don’t give your body the materials it needs in order to compete in endurance races, your body will start to slow down.

Breaking the Mental Barriers - Kunal Mutha - Chief Endurance Officer - Episode # 004