OM070: Dr. Richard Miller On Healing Emotional Trauma With iRest Meditation

iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller

Healing Emotional Trauma With iRest Meditation

You can read the full writeup on the show from the original episode here.

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