Sleep: 20 Practical Strategies to a Better Night's Rest

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.

To access prior interviews with sleep physicians, researchers and authors, please see this link.

To access a written (article) version of this episode for reference, please see this link.

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